Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2015
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78,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1695 kkal
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Lemak: 127,10g | Prot: 88,18g | Karb: 64,29g.
Makan Pagi: Coffee, Walnuts, Quaker Instant Oatmeal Weight Control - Cinnamon. Makan Siang: Atkins Swedish Meatballs. Makan Malam: Great Value Sharp Cheddar Cheese, Cream Cheese, Butter (Salted), Del Monte Whole Green Beans (Canned), Morey's Marinated Wild Alaskan Salmon, Mashed Cauliflower. Camilan/Lainnya: Emerald Natural Almonds 100 Calorie Pack, Coffee, Land O'Lakes Traditional Half & Half. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Another one bites the dust! (pound that is). Good job!
06 Mar 15 oleh anggota: jmb3450
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One at a time....One at a time....and soon you will be there Buddy :)
(By the way...I thot "Buffs" was cute name also, but maybe a little "overly familiar", even if I am FS Buddy and fellow Tar-Heel...lol....maybe DH can use, but y'all probably already have many special nicknames)...That SHOUT you just heard all the way down there was me (and 100K more) celebrating seeing....the SUN.....YES..The actual SUN can be seen ...TODAY...PTL...I am serious...mostly....LOL...take care !!!!!!!!!
07 Mar 15 oleh anggota: SuccessThisTime58
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Sejarah Berat Badan BuffyBear
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