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another day... funny how the scales can either tip in your favor or against you ..today they are in my favor.
i have been doing the running thing this 3 mile loop where i live. the first mile and a half is up hill so i walk this section and the remainder i run... i have been at this route for a week and i feel good and have lost even though it is TOM but defin. less cramps yeah!
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84,7 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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