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Last of the water weight coming off now. Didn't sleep super well last night. Off to the gym.
Be Happy!
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76,8 kg
Sejauh ini Berkurang: 62,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1996 kkal
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Lemak: 109,84g | Prot: 182,99g | Karb: 86,67g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Spinach, Onions, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Chicken Breast (Skin Not Eaten), Fresh Mozzarella, Ranch Salad Dressing. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Egg, Pork Loin (Tenderloin), Broccoli, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2909 kkal
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Latihan:
Lari - 11 km/jam - 31 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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