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No change since yesterday - to be expected. Ordered a new scale today to help with body fat, hydration, etc.
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131,3 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 51,9 kg.
Diet diikuti: Cukup Baik.
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1561 kkal
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Lemak: 92,83g | Prot: 146,78g | Karb: 44,40g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Cheddar Cheese. Makan Malam: Pork Loin (Tenderloin), Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Ginger, Broccoli, Classic Yellow Mustard. Camilan/Lainnya: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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berat badan stabil
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