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1 week to holiday
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58,5 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1337 kkal
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Lemak: 50,84g | Prot: 78,86g | Karb: 140,30g.
Makan Siang: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Watermelon , Snack a Jacks Salt & Vinegar, Tesco Grated Carrot, Hard-Boiled Egg , Green Olives, Beetroot (Drained, Cooked, Boiled) , Tesco Cherry Tomatoes, Aldi Prawns, Cucumber (with Peel) , Honeydew Melon, Red Seedless Grapes. Makan Malam: Asda Mini Naan Bread, Mayflower Curry Sauce, White Rice (Long-Grain, Cooked) , Blue Dragon Coconut Milk Light, Chicken Breast. Camilan/Lainnya: Watermelon , Aldi Lentil Chips, McVitie's Chocolate Hobnobs, Nakd Peanut Chocolish. lagi...
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307 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Apple Health - 23 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Loublou80
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