|
Weight down a touch and doing well. Crazy busy day at work followed by a busy time at home getting the little one put to bed. I didn't get a chance to sit down for dinner until 8pm. I suspect it will have a bit of an impact on my weigh-in tomorrow.
Be Happy!
|
76,9 kg
Sejauh ini Berkurang: 61,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2016 kkal
|
Lemak: 111,84g | Prot: 181,99g | Karb: 87,17g.
Makan Pagi: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Onions, Spinach. Makan Malam: Frigo Cheese Heads Original String Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Broccoli, Pork Loin (Tenderloin), Egg. Camilan/Lainnya: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Whole Fancy Unsalted Cashews. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|