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Fuelling body - for walking, cycling and weights. Strong and healthy is the goal - not weight loss
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56,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2283 kkal
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Lemak: 148,57g | Prot: 162,66g | Karb: 70,85g.
Makan Pagi: Tesco Beef Medallion Steak, Tesco Mushrooms, Fried Egg with Fat. Makan Siang: Tesco Salmon Fillets (120g), Lidl Pickled Cornichons, Olives, Lettuce. Makan Malam: Tesco Red Pepper, Tesco Pork Chops. Camilan/Lainnya: LMNT Electrolyte Drink Mix, Lindt 90% Dark Chocolate, Tesco Pillows Choco-Nut, Alesto Walnuts, Nutella Hazelnut Spread, Sainsbury's Sultanas, Alesto Cashews, Birchwood Smoked Ham, Peaches , Sci-MX Creatine Monohydrate, Tesco Greek Yogurt. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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