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Storms all around us this AM, so I doubt I'll be walking. Maybe Stairmaster a bit later???? Did not sleep all that well last night - it's tough breaking in a new pillow!! LOL!!
ADDED LATER...Stairmaster notes: 30 min, level 2 interval; needed forearm support on hills from mid-way on; had to drop to level 1 after starting Heartbreak Hill as HR consistently over 145 and going up; went back to level 2 after HH; HR back into the high teens by workout end. SM states I burned 179 calories at current weight; HRM states I burned 330 cal. @ 150 entered weight.
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73,9 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1553 kkal
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Lemak: 118,03g | Prot: 90,80g | Karb: 31,11g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: Oscar Mayer low sodium bacon, shredded cheese, cauliflower, Heinz reduced sugar ketchup, Oscar Mayer Classic bun-length weiner. Makan Malam: NY strip steak, wishbone ranch dressing, romaine, salad toppins. lagi...
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1941 kkal
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Latihan:
Stairmaster, interval, level 2 (mostly); 30 min - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Sandy - I fully understand! DH makes fun of my pillow - it is a handful of down in the bottom of a of pillow case. I have fibromyalgia in my neck and it is the only pillow I can sleep on. Some day I'll have to get a new one, but until then I appreciate how comfortable this one is.
27 Jul 11 oleh anggota: BuffyBear
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We have storms for all day too, supposed to get several inches of rain, I just hope it's not too much of a good thing!
27 Jul 11 oleh anggota: gg-girl
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Oh yeah - go stairmaster!!!
27 Jul 11 oleh anggota: gg-girl
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Buffy....I miss my old one (sigh). It worked in combination with another smaller one and supported my neck just perfectly...GOTTA have neck support!!
27 Jul 11 oleh anggota: Sandy701
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Well Dar, I did the ol' SM machine. Haven't been on it in probably months. HAD to do it right now in case the storms abate (looks like they will) and I can do my thrift shop volunteer thing this PM. I also have a blanket I need to dry on it! LOL!!
27 Jul 11 oleh anggota: Sandy701
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Changing bedding, every once in a while I'll mix my husband's and my pillow up. They both look the same, but we both know when we lay down when they've been switched! Hope you sleep better tonight, and I'll send some of my beautiful weather to both you and gg-girl!!
27 Jul 11 oleh anggota: amkimber
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Kim, isn't that funny about pillows? When we travel, it's one of the most difficult things for me to get accustomed to on a hotel bed. Guess I'm really getting too set in my ways in my semi-old age. Have a good Thursday!
27 Jul 11 oleh anggota: Sandy701
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Oh those new pillows can be tricky..Way to go on the stair master...Oh
how I can't wait to get on my treadmill when I get home..funny before I started this journey I would have never even thought that...much less really wish it... Have a great Thursday my friend.....Bren
28 Jul 11 oleh anggota: BHA
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