Jurnal Pemar777, 19 Jul 23

Had outpatient surgery today , I broke my low carb and I had to do a low fiber ! I’ll be back on track tomorrow!

90,7 kg Sejauh ini Berkurang: 3,0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1112 kkal

Lemak: 42,12g | Prot: 106,34g | Karb: 80,49g.   Makan Siang: Farmer John Pork Spare Ribs, Won Ton Soup (Wonton). Makan Malam: Mighty Meals Chipotle Chicken Bowl. lagi...

1776 kkal

Latihan: Out patient today - 1 jam, Apple Health - 23 jam. lagi...