Weight down a bit and feeling pretty good. To keep on track I always weigh everything I eat -- each morning I dutifully weigh out 3.5oz of cottage cheese. The challenge I have been having recently is that when I sit down to eat, my 13 month old son (who wants to be like Dad) points to it and asks for some. When I am operating on limited calories it is the hardest thing in the world to watch him eat up my breakfast! Oh well - guess I am teaching sharing.
Be Happy!
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77,0 kg
Sejauh ini Berkurang: 61,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2046 kkal
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Lemak: 114,84g | Prot: 182,99g | Karb: 86,67g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Spinach, Onions, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing. Makan Malam: Egg, Pork Loin (Tenderloin), Broccoli, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Camilan/Lainnya: Kirkland Signature Whole Fancy Unsalted Cashews, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2915 kkal
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Latihan:
Lari - 11 km/jam - 31 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Awww- that is very cute! Maybe you should weigh some out just for him!
05 Mar 15 oleh anggota: HCB
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You're a good daddy! I know the feeling...my youngest son snatched a few of my sliced cucumbers and I was tempted to make him move out (lol)! Seriously, I've taken to weighing out my food and an extra ounce in a baggy for whatever man-child follows me from the kitchen so everybody can continue to live in our happy home together :D
05 Mar 15 oleh anggota: LuC2
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That is amazing. Maybe anticipate little mans hunger and put a little extra for him on the side.
10 Mar 15 oleh anggota: rockytu
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