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WTH half Kg per day!?! The gym is not giving same results as injections :-(
I wish I was in ketosis
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57,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1870 kkal
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Lemak: 78,90g | Prot: 144,65g | Karb: 198,57g.
Makan Pagi: Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Makan Siang: Dempster's 100% Whole Wheat Bread, Salt, Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water. Camilan/Lainnya: Peanut Butter, Celery, Hershey's Oh Henry! (58g), Pure Protein Protein Bar, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. lagi...
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1573 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 15 jam, Tidur - 7 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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