|
Committed to a marathon this fall, trainings, been rigorous, and I expect wait to continue to come down. Got to stay focussed and on my nutrition goals.
|
86,3 kg
Sejauh ini Berkurang: 22,6 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 1,0 kg dalam 1 minggu
|