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no loss 1lb gain
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79,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 39,31g | Prot: 78,08g | Karb: 139,90g.
Makan Pagi: Asda British Raspberries, Asda Strawberries, Asda Extra Special Fat Free Authentic Greek Yogurt, Scott's Old Fashioned Porage Oats, Asda Semi-Skimmed Milk, Coffee, Rowse Honey. Makan Siang: Asda Garlic & Herb Olives , Asda Growers Selection Cherry Tomatoes , Asda Sweet Chilli Houmous, Asda Tzatziki, Asda Hot & Spicy Chicken Breast Slices, Asda Sweet Chilli Houmous, Asda Mixed Baby Leaf Salad, Deli Kitchen Carb Lite Wrap, Coffee. Makan Malam: Rowse Honey, Blue Dragon Dark Soy Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Asda Extra Special Tenderstem Broccoli, Asda Sugarsnap Peas, Asda Baby New Potatoes. Camilan/Lainnya: Asda Raspberries, Asda Strawberries, Aero Chocolate Mousse, Ski Strawberry Mousse. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Thank you for the support x🙂
16 Jul 23 oleh anggota: khwemani
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Sejarah Berat Badan khwemani
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