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hmmm... my weights a little evil today lmao. been trying to only record on sat or sun when my work sched permita but thought it was a little humorous :)
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75,6 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1482 kkal
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Lemak: 77,00g | Prot: 67,09g | Karb: 135,45g.
Makan Pagi: Meijer 2% Reduced Fat Milk, General Mills Multi Grain Cheerios Peanut Butter. Makan Siang: Meijer Deluxe American Cheese Slices, Land O' Frost Honey Smoked Turkey Breast, Bunny Bread Honey Wheat Bread. Makan Malam: Fried Potatoes, Hormel Spam Classic, Cooked Dry Lima Beans. Camilan/Lainnya: Lance Captain's Wafers Grilled Cheese Crackers, Oscar Mayer P3 Portable Protein Pack. lagi...
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2194 kkal
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Latihan:
Tidur - 6 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 17 jam, Senam (Berat, Misalnya Push Up) - 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Jackies Jinxed Journey- YT and Insta
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