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20. I ate more yesterday. I was hungrier. Weekend too. Thank God, I did not go up. Declined a glass of wine, as I realized wine can trigger the sugar cravings big time. Too bad. I always enjoy a glass of wine. Later..:-)
Take care and enjoy the next snow fall...
I have friends in Denmark who send me spring flower pictures....for crying out loud.
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99,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 27,2 kg.
Diet diikuti: 100%.
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926 kkal
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Lemak: 59,82g | Prot: 66,40g | Karb: 45,02g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose), Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Makan Siang: Almonds, Walnuts, Latta Russian Kefir. Makan Malam: Fish and Vegetable Soup (Sopa De Pescado). Camilan/Lainnya: Fresh Lemon Juice. lagi...
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2951 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 13 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 8 jam, Istirahat - 6 jam dan 17 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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