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swelled up
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60,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 59,38g | Prot: 110,00g | Karb: 41,56g.
Makan Pagi: Bakers Deluxe Cinnamon Bread (Low Carb), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, e.d. Smith No Sugar Added Raspberry Jam. Makan Siang: President's Choice Blue Menu Ketchup, Pork Loin (Whole, Lean Only), Cabbage Cooked (1Cub=4NetCarbs). Makan Malam: Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Tomatoes, Onions, Cos or Romaine Lettuce, No Name Italian Dressing, Kirkland Light Mayonnaise. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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