Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2023
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103,2 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 28,3 kg.
Diet diikuti: Cukup Baik.
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1519 kkal
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Lemak: 47,97g | Prot: 152,04g | Karb: 130,10g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oikos Oikos Triple Zero Greek Yogurt. Makan Siang: Deli Turkey or Chicken Breast Meat, Bolthouse Farms Baby Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Unico Diced Tomatoes, Kraft Tex Mex Shredded Cheese, IGA Extra Lean Ground Beef, Save on Foods Extra Lean Ground Beef, Herdez Salsa, Iceberg Lettuce (Includes Crisphead Types) , Guacamole, Old El Paso Stand 'N Stuff Crunchy Taco Shells. Camilan/Lainnya: Kaizen Whey Protein Isolate, Jell-O Fat Free Chocolate Instant Pudding, Hershey's York Peppermint Patties, Honeycrisp Apples. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Nplett
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