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Well after going on vacation and indulging to anything i wanted i gained 5lbs, time to start again lets see how it goes this time.
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120,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Tidak Berlaku.
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1354 kkal
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Lemak: 84,03g | Prot: 83,59g | Karb: 67,86g.
Makan Siang: Whole Milk, Jack Link's Carne Seca Beef Jerky, Scrambled Egg (Whole, Cooked). Camilan/Lainnya: Almonds, Carrots. lagi...
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3496 kkal
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Latihan:
Cardio - 20 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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