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Well, yesterday was my birthday! I am officially a quarter of a century old. Yikes.
Have not been doing very well with my eating overall, and working out has been lacking. I like to think that I am just coasting along in maintenance mode for the time being, usually fluctuating between 146-149. I'm actually proud of my ability to maintain, however I do need to get back on track to actually lose. January and February were both pretty rough months, just due to seasonal depression, plus nasty cold weather that made it really hard to go and do any physical activity.
I do want to be comfortable enough to wear a bikini this year, which gives me plenty of time to tone up. I just have to get back on track and start sticking to a schedule again.
Hope everyone is doing well!
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67,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1510 kkal
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Lemak: 70,82g | Prot: 102,02g | Karb: 119,49g.
Makan Pagi: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Makan Siang: Deli Turkey or Chicken Breast Meat, Trader Joe's Spinach Flour Tortillas, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach, Sabra Veggie Dip Cucumber & Dill. Makan Malam: Braised or Boiled Beef Pot Roast. Camilan/Lainnya: Mrs. Fields Chocolate Chip Cookie Cake, Laughing Cow Mini Babybel Mozzarella, Clementines. lagi...
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2143 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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