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Well not sure what's going on with my body, crazy numbers.
Anyway, I forgot to document them before I left, but they were something to this effect
Body fat went down by like a half percent
Muscle went up by a half percent
And visceral went up by one point
I don't know... last week I was down in weight, but up in body fat%, this week I gained like 8lbs but lost body fat.
Oh well, I'll just keep pushing on and see what else happens
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119,7 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,6 kg dalam 1 minggu
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