Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2023
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62,7 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1197 kkal
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Lemak: 46,08g | Prot: 108,05g | Karb: 82,55g.
Makan Pagi: Strawberries , Raspberries , Egg (Whole) , Aldi Low Fat Natural Yogurt. Makan Siang: Itsu Crispy Seaweed Thins Sweet Soy, Asda Salad Cream 70% Reduced Fat, Branston Pickle, Corned Beef, Low Carb Seeded Rolls. Makan Malam: Barebells Protein Pudding, Asda Salad Cream 70% Reduced Fat, Hellmann's Lighter Than Light Mayonnaise, Cooked Swede, Aldi Turkey Mince 7% Fat, Morrisons Battered Onion Rings, Prawns, Thousand Island Salad Dressing , Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Rosebud73
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