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19. Going well so far. Please have a look at the cracker recipe. It is not one the "faking" crackers. They are really gourmet crackers. You will be delighted. :-)
My cold going away. Yesterday we had another snow fall and freezing rain. Today everything is ice. I am home from work. I am wasting my vacation time on snow. Son and husband managed to "skate" their way to the cars.
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99,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 27,2 kg.
Diet diikuti: 100%.
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1283 kkal
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Lemak: 95,05g | Prot: 75,81g | Karb: 46,89g.
Makan Pagi: Peanut Butter, Coffee, Flaxseed Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Makan Siang: Extra Virgin Olive Oil, Flora Roasted Red Peppers, Shoulder Pork Roast. Makan Malam: Kraft American Cheese Slice, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Camilan/Lainnya: Atkins Advantage Dark Chocolate Royale Shake, Fresh Lemon Juice. lagi...
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4881 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 3 jam dan 35 menit, Berjalan (Cepat) - 6,5 km/jam - 13 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 8 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 2 jam dan 12 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
02 Mar 15 oleh anggota: kattay
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AWESOME !!! job on the loss.. Glad to hear you are feeling better.
02 Mar 15 oleh anggota: redgirl1974
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Thank you ladies! I think I feel the difference in energy after I added a bit more protein to my diet.
Have a wonderful Monday!
a
Oh, behold the power of the positive reinforcement :-) !
02 Mar 15 oleh anggota: auroraioanid
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