Jurnal PizzaLover88, 02 Mar 15

I hope today my body won't be in shock with the food inrake and retain all though. Metabolism is mean!!

56,5 kg Sejauh ini Berkurang: 5,4 kg.    Sisa: 4,2 kg.    Diet diikuti: Cukup Baik.

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1711 kkal

Lemak: 52,32g | Prot: 133,76g | Karb: 264,67g.   Makan Pagi: Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Makan Siang: Cherry Tomatoes, Zucchini, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Cod, Sweet Red Peppers. Camilan/Lainnya: QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Kellogg's Krave, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). lagi...

1492 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 22 menit, Istirahat - 14 jam dan 38 menit, Tidur - 7 jam. lagi...