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Hi everyone
I’ve decided to go slow & steady with my weight loss journey at my own pace I will not go for weight loss injection or any other weight loss aid because it won’t last for someone like me … having to deal with problematic family members constantly and constantly on edge I’ve contacted several gyms in my area … hoping to find one that will take me on without a letter from GP … I’ve decided to be sensible if I lose 1kg per month am happy will not go for a restrictive eating diet will have all food groups along side IF it’s time to accept myself with all its imperfections ….
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80 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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658 kkal
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Lemak: 20,83g | Prot: 36,26g | Karb: 81,10g.
Makan Siang: Chicken Wing Meat and Skin , Cooked Dry White Beans (Fat Added in Cooking), Asda White Basmati Rice. Makan Malam: Watermelon , Mlekpol Semi-Fat Curd Cheese, Asda Flatbread. lagi...
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berat badan stabil
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