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~2591 kcal
waist 83 cm
BF 12.2%
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73,8 kg
Sejauh ini Berkurang: 34,2 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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2429 kkal
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Lemak: 94,89g | Prot: 194,40g | Karb: 185,84g.
Makan Pagi: Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Kong Strong Wild Power Energy Drink, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%. Makan Siang: Delhaize Penne Rigate Bio Whole Grain, Tomatoes, Lidl Baresa Tomato Puree Double Concentrated, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Garlic, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). Makan Malam: Asda Salted Peanuts, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. lagi...
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berat badan stabil
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Sejarah Berat Badan wombat cakani
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