|
Only liquid day yesterday, today I've the gym so I might add my usual protein bar after the workout
|
57,7 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
262 kkal
|
Lemak: 12,55g | Prot: 23,72g | Karb: 49,60g.
Makan Pagi: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Makan Siang: QuestBar Chocolate Chip Cookie Dough. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water. lagi...
|
|
1775 kkal
|
Latihan:
Body Attack - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|