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high salt diet yesterday hopefully that caused the gain
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85,5 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1646 kkal
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Lemak: 67,81g | Prot: 85,91g | Karb: 172,28g.
Makan Pagi: Coffee, French or Vienna Bread (Includes Sourdough), Fried Egg. Makan Siang: Green Tea, P.F. Chang's Orange Peel Chicken. Makan Malam: Butter, LaBrea Bakery French Bread Baguette, For You Radishes, Yellow Sweet Corn, Cooked White Corn, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Chicken Breast Tenderloins. Camilan/Lainnya: Nabisco Wheat Thins Crackers - Original, Hillshire Farm Beef Lit'l Smokies, V8 Original 100% Vegetable Juice (11.5 oz), Lindt Lindor Truffle Balls. lagi...
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2328 kkal
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Latihan:
Tari (Gerak Lambat) - 45 menit, Yoga - 15 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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Sejarah Berat Badan Ms. Skinny Britches
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