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Feeling a bit down that I haven't lost any weight.
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57,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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880 kkal
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Lemak: 29,88g | Prot: 59,04g | Karb: 95,00g.
Makan Siang: Cucumber, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Makan Malam: Quiznos Cucumber, Cooked Salmon, Hummus, Carrots, Roasted Potato. Camilan/Lainnya: Ice Cream Sundae Cone, Back to Nature Classic Granola. lagi...
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2477 kkal
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Latihan:
le sserafim workout #1 - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 2 jam dan 30 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Our bodies tend to need time to reset to new weights. It could be that. Plateaus are hard for our mind, but good for the body. Keep going, it'll budge when it's ready.
08 Jul 23 oleh anggota: CarbAbuser
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You don't loon like you need to lose weight. You look like you need to maintain. Especially if you're already skinny, I think that its best that you maintain for a while.
08 Jul 23 oleh anggota: onedayatatim3
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I don't think I am anywhere near skinny. I pose in all of my pictures and I am only 5'2 and weigh 57.3 kg. Do you have any tips for maintaining weight?
08 Jul 23 oleh anggota: cristinaxxs
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120 at 5'2 is plenty skinny. 💓
I'd listen to your hunger cues as best you can, have 3 meals a day, include veggies and fruit in each meal / I'd say starter value to maintain is 2,100 a day. Weight might go up in the first week but it will be steady afterwards.❤️
08 Jul 23 oleh anggota: onedayatatim3
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