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Not exactly sure what caused the drop, but who am I to argue with the scale? Ok ok I argue with the scale but only when it shows increases.
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107,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1419 kkal
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Lemak: 48,06g | Prot: 70,39g | Karb: 182,37g.
Makan Pagi: Egg White, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Makan Siang: Van Camp's Pork and Beans Maple & Brown Sugar. Makan Malam: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Utz Cheese Balls, General Mills Multi Grain Cheerios. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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