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My body needs low gi carbs! went two days eating white rice whilst maintaining my caloric deficit but my tummy went on strike for 4 days!
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81,4 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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1114 kkal
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Lemak: 30,34g | Prot: 51,69g | Karb: 154,44g.
Makan Pagi: Dew Fresh Barista Low Fat Milk, Kellogg's Special K, Brown Sugar . Makan Siang: Curry base, Woolworths Beef Meatballs, Albany Low GI Seeded Brown Bread. Makan Malam: Albany Low GI Seeded Brown Bread, Cabbage, Peas and carrots curry. Camilan/Lainnya: Willards Cheese Curls, SPAR Shells Prawn Flavoured Snack, Freshmark Bananas, Muesli. lagi...
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berat badan stabil
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Sejarah Berat Badan Divine1403
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