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Kinda surprised my weight has been stable for a week.
Thinking of abandoning keto —ish diet for a high carb diet. Had back surgery two months ago, and an epidural lipomatosis was found impinging my spine and nerves wondering if that was due to my laissez-faire adherence to ketogenic diet . Keto is difficult because I’m living with family so I will monitor. Of course the bulk of carbs will be from vegetables and good oils plus fish.
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103,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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2157 kkal
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Lemak: 141,61g | Prot: 110,55g | Karb: 123,38g.
Makan Pagi: Eggland's Best Large Grade A Eggs. Makan Siang: Pecan Nuts , Mustard, Liverwurst, Arnold Superior Keto Sandwich Thins. Makan Malam: Calzone with Meat and Cheese. Camilan/Lainnya: Hill Country Fare Sliced Mozzarella, Beets , Organic Valley 100% Grass-Fed Organic Whole Milk, Nordic Naturals Omega-3 Purified Fish Oil. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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