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I just weighed myself and my jaw dropped. I am not sure how I have lost more than 1 kg so quickly! Really happy about this. Only 7.2 kg to go until I reach my goal of 50 kg.
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57,2 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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806 kkal
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Lemak: 22,62g | Prot: 33,54g | Karb: 116,11g.
Makan Siang: Garlic Bread, Parmesan Cheese (Grated), Tomato Sauce, Spaghetti. Makan Malam: Banana Bread, Cracker Barrel Old Country Store Biscuit, Strawberries, Cucumber, Carrots, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Camilan/Lainnya: Sun-Maid Mini-Snacks Natural California Raisins. lagi...
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1873 kkal
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Latihan:
le sserafim workout #1 - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,6 kg dalam 1 minggu
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 Komentar
Absolutely awesome! Kudos to you!
05 Jul 23 oleh anggota: brendabradshaw
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05 Jul 23 oleh anggota: cristinaxxs
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Wow! Apparently you're doing something right. Well done.
05 Jul 23 oleh anggota: shirfleur 1
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@shirfleur 1 thank you haha
05 Jul 23 oleh anggota: cristinaxxs
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It's odd how our weight shifts, sometimes quickly, more often slowly. Either way, it's a drop. And yours is AWESOME!!! Congrats.
05 Jul 23 oleh anggota: CarbAbuser
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05 Jul 23 oleh anggota: Diana 1234
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@CarbAbuser thank you so much, that is so true! sometimes I don't weigh myself for a day and when I do I have lost 1 kg.
05 Jul 23 oleh anggota: cristinaxxs
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thank you so so much Diana x
05 Jul 23 oleh anggota: cristinaxxs
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Congratulations Cristina! You are taking good care of yourself right? Did you up your calories? I didnt look at your food journal…just be safe you need healthy caloric amount at your age🥰
05 Jul 23 oleh anggota: Yearofhealth2023
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hii thank you year of health. my calories arent the highest but I have been eating properly and a bit more protein :)
06 Jul 23 oleh anggota: cristinaxxs
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06 Jul 23 oleh anggota: jbkb0412
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great job, if you weigh yourself consistently first thing every morning before eating while wearing the same weight of clothing and after using the bathroom, it will become easy to predict. good luck keep it up.
06 Jul 23 oleh anggota: ztomminator
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