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swelled up
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61,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2015:
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1723 kkal
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Lemak: 31,76g | Prot: 87,47g | Karb: 53,25g.
Makan Pagi: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Makan Siang: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Burger Bun (Low Carb), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers). Makan Malam: Baked or Broiled Shrimp, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), No Name Italian Dressing, Tilapia (Fish). Camilan/Lainnya: Merlot Wine, Apples. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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