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Dropped my daily to around 1100 calories a day. I pulled a muscle in my chest so it has made weight training impossible and rigorous walking painful from the flex in chest breathing. I am powering through and hopeful this is the right path. I'm starting to notice excess skin which has me a little worried but I guess I will address that after my goal is reached. I on the prize!
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156,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 54,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,1 kg dalam 1 minggu
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