Catatan berat badan (tidak ada entri jurnal) untuk 04 Juli 2023
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153,8 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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2500 kkal
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Lemak: 106,50g | Prot: 147,00g | Karb: 255,00g.
Makan Pagi: Kirkland Signature Organic Lactose Free Milk, Kirkland Signature Cookies and Cream Protein Bar, Wonderworks Keto Friendly Cinnamon Cereal. Makan Siang: Driscoll Organic Blackberries, Chomps Pepperoni Seasoned Turkey Stick, Simply Nature Organic String Cheese, Chobani Zero Sugar Vanilla Yogurt, Lesser Evil Organic Cinnamon Sugar Space Balls, Thrive Market Organic Grain-Free Mixed Berry Granola. Makan Malam: Smartfood Delight White Cheddar Popcorn (Package), Green Giant Roasted Veggies Corn, Larabar Banana Chocolate Chip, Wendy's Jr. Cheeseburger. Camilan/Lainnya: Good Good Forest Fruits Jam, Thrive Market Organic Veggie Straws, Kirkland Signature Organic Hummus, Irish Wheaten (Low Carb). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ibecktec
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