Catatan berat badan (tidak ada entri jurnal) untuk 04 Juli 2023
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90,3 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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1835 kkal
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Lemak: 91,91g | Prot: 70,35g | Karb: 179,79g.
Makan Pagi: Sponge Cake with Icing, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Five Roses Tea, Fresh Lemon Juice. Makan Siang: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Cheddar Cheese, Sunshine Bakery Enriched Brown Bread, Pick n Pay Shaved Chargrilled Ham, Soft Boiled Egg, Orange, Rama Original Margarine. Makan Malam: Fresh Lemon Juice, Minced Garlic, Sunflower Oil, Rama Original Margarine, Cooked Green Cabbage, Sea Harvest Skinless Hake Medallions, Cooked Asparagus (from Fresh), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), All Gold Tomato & Onion Mix, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. lagi...
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3470 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Menonton Televisi - 2 jam, Memasak - 45 menit, Cuci Piring - 15 menit, Duduk - 1 jam, Tidur - 8 jam, Istirahat - 1 jam dan 14 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Advanced HIIT cardio, resistance and AB interval workout - 36 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan KLKnoll
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