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Entered a new goal weight of 225 pounds, which using the BMI for tall folks like me (6'7"), will give me a healthy 23.26.
Using the std. BMI would classify me as overweight at 25.35! Standard BMI formula does not factor volume growth as organisms get taller. (nor for very short!)
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109,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 26 Februari 2015:
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2349 kkal
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Lemak: 171,57g | Prot: 58,67g | Karb: 173,99g.
Makan Pagi: Heavy Cream, Almond Milk, Cinnamon , Now Foods MCT Oil, Coffee (Brewed From Grounds) , Heavy Cream, Hershey's Special Dark Cocoa. Makan Malam: Papa John's 16" Original Crust Pizza - Pepperoni. lagi...
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3187 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 6 jam dan 15 menit, Tidur - 8 jam. lagi...
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