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Same as yesterday, although I had way too much junk food
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58 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2015:
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1066 kkal
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Lemak: 24,15g | Prot: 104,17g | Karb: 159,39g.
Makan Pagi: Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Makan Siang: Broccoli Flower Clusters, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Clover Leaf Seafood Chunk Light Tuna in Water. Camilan/Lainnya: QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples, Misura Oat Cookies. lagi...
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berat badan stabil
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