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Hi everyone … hope ur doing well , am better today on all levels …. Going out for a short walk …. Lunch at a local place … will have some carbs lentil soup protein salad ….
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81,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1105 kkal
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Lemak: 60,91g | Prot: 72,29g | Karb: 60,89g.
Makan Siang: Tesco Simple Side Salad, Minced Lamb (Cooked, Grilled) , Lentil Soup. Makan Malam: Borek, Sardines. Camilan/Lainnya: Waitrose Cherries, Godiva Salted Caramel Chocolate . lagi...
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berat badan stabil
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