Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2023
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69,2 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2413 kkal
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Lemak: 71,55g | Prot: 120,98g | Karb: 318,49g.
Makan Pagi: Starbucks Cappuccino - Skimmed Milk (Tall), Starbucks Cinnamon Swirl. Makan Siang: Tesco Strawberry Jam, Rowse Honey, Egg (Whole) , Doves Farm Buckwheat Flour, Kefir, Doves Farm Rice Flour Gluten Free. Makan Malam: Flora Light, Sainsbury's Greek Feta, By Sainsbury's Balsamic Glaze, Extra Virgin Olive Oil, Tesco Mixed Leaf Salad, Tesco Salmon Fillets (120g), Asda Seasoned Potato Wedges, Warburtons Thin Plain Bagel. Camilan/Lainnya: Werther's Original Sugar Free Creamy Toffees, Nespresso Capsule, Alpro Barista Coconut , Milbona High Protein Vanilla Pudding, Pepsi Pepsi Max, Nespresso Capsule, Alpro Barista Coconut , Skinny Crunch Salted Caramel, Arla Protein Salted Caramel Pudding, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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