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Seriously, body? Or is it the scale. I swear the thing has been programmed to defy me.
Everyone ready with their throw back Thursday photos and or avatars? If we do one a week, we should have some fun for a while here. Thanks Nicholaix.
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86,0 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2015:
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1660 kkal
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Lemak: 62,54g | Prot: 128,58g | Karb: 139,27g.
Makan Pagi: Raspberries, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. Makan Siang: Butter, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg, Bananas. Makan Malam: Lasagna with Meat, Simple Truth Top Round Roast Beef, Spinach, Butter. Camilan/Lainnya: Private Selection Angus Roast Beef Top Round, Wawa Red Grapes. lagi...
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berat badan stabil
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