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Sod 2271 Carb 92.64 Cal 1774 Protein 96.75
124oz Drink up to 5:00pm on 2nd bottle
Dorthy 195
May 1 178.5
Goal Sod-1500 Carb -50 water 74oz
Dorothy lowest 184.25 July 13,2022
Diane lowest 174.75 Oct 31,2022
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84,5 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1774 kkal
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Lemak: 112,37g | Prot: 96,75g | Karb: 92,64g.
Makan Pagi: Brown 'N Serve Turkey Fully Cooked Sausage Links, Hard-Boiled Egg . Makan Siang: Medium Chunky Salsa, Ortega Taco Seasoning Mix, Ground Beef Chuck 80/20, Sour Cream, Mixed Salad Greens. Makan Malam: Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley The Original Ranch, Fresh & Easy Yellow Squash, Simply Enjoy Grilled Zucchini, Tyson Foods 100% All Natural Chicken Wings. Camilan/Lainnya: Mayfield Nutty Buddy. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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