Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2023
|
83,2 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
|
|
2256 kkal
|
Lemak: 86,29g | Prot: 71,37g | Karb: 209,87g.
Makan Pagi: Deviled Egg, Red Bull Red Bull Sugar Free (8 oz), Tomatoes, Deli Sliced Ham, Calavo Avocado, Village Hearth Light Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Baker Brand Smoked String Cheese, Harry & David Black Bean & Corn Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Crunchmaster Multi-Grain Crackers - Sea Salt. Makan Malam: Ken's Steak House Chunky Blue Cheese Dressing, Caulipower Cauliflower Pizza Crust, Jim Beam Bourbon. Camilan/Lainnya: Tito's Handmade Vodka, Smirnoff Vodka (1 oz), Deviled Egg, Bubbl'r Antioxidant Sparkling Water, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Maggs7
|