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I couldn't resist. Although this is probably an artificial low from working out yesterday, I loved seeing this number of the scale this morning. I will continue to stay the course so that this number is not an anomaly, but acheivable every day.
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105,1 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2015:
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1482 kkal
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Lemak: 19,82g | Prot: 62,40g | Karb: 176,69g.
Makan Pagi: Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dannon Light & Fit Greek - Strawberry. Makan Siang: Chef's Finest Seasoned Croutons, Parmesan Cheese (Shredded), Kroger Hearts of Romaine Lettuce, Marie Callender's Slow Roasted Beef. Makan Malam: Subway 6" Turkey Breast. Camilan/Lainnya: Margarita, Kroger Baby Carrots. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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