Catatan berat badan (tidak ada entri jurnal) untuk 27 Juni 2023
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64,7 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1892 kkal
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Lemak: 83,20g | Prot: 95,27g | Karb: 213,87g.
Makan Pagi: Silk Original Soymilk, Kirkland Signature Cookies & Cream Protein Bar, Bananas, Coffee (Brewed From Grounds). Makan Siang: Iced Coffee, Coffee-Mate Natural Bliss Almond Milk Creamer, Skinless Chicken Breast, SunRidge Farms Plantain Chips Sea Salted, La Madeleine Kale and Quinoa Salad w Chicken. Makan Malam: Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Whole Strawberries, Honey , Kodiak Frozen Waffles, Jiffy Creamy Peanut Butter. Camilan/Lainnya: Ghirardelli Dark Chocolate 60% Cacao, Buttered Air Popped Popcorn. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan oabernethy
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