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Hi everyone this my second journal Entry for Today same sort of day … mum is unwell expected … so I helped her with our late lunch ordered some lamb chops small portion with rice and potato Sauce ) vegetarian am feeling hungry 19 hour fast ( not out of choice) but looking forward to the meal ( some relief ) mum & I alone tonight 😊 really looking forward cheat meal yay 😊😊😊😊
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81,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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985 kkal
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Lemak: 34,52g | Prot: 74,39g | Karb: 86,92g.
Makan Siang: Potato Curry, Lamb Chop (Lean Only Eaten), White Rice. Makan Malam: The Laughing Cow Light Cheese Triangle, Fried Egg with Fat, Tesco Original Rye Crispbread. Camilan/Lainnya: Marks & Spencer Rye & Wheat Crackers , Turkey Breast Meat , Sweet Cherries . lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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