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Feeling it now. Today will be a few more calories, but more concentration on protein as it's lifting day. Squats, Deads, Calves, and Crunches today. :)
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86,0 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2015:
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2255 kkal
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Lemak: 95,67g | Prot: 161,21g | Karb: 194,73g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Egg. Makan Malam: Lasagna with Meat, Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Toll House Sugar Cookies. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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