Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2023
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131,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 31,4 kg.
Diet diikuti: Cukup Baik.
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1940 kkal
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Lemak: 32,32g | Prot: 108,44g | Karb: 288,71g.
Makan Pagi: Checkers Low Fat Long Life Milk, Hard-Boiled Egg, Albany Low GI Wholewheat Brown Bread. Makan Siang: Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Makan Malam: Brown Rice (Long-Grain, Cooked), Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Checkers Low Fat Long Life Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Low GI Wholewheat Brown Bread, Yum Yum Smooth Peanut Butter, Rooibos, Albany Low GI Wholewheat Brown Bread, Golden Delicious Apples, Lifestyle Food Chia Seeds, Checkers Bran Flakes, Checkers Low Fat Long Life Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jaydy
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