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Had dinner at Kincade's steak house last night. Just a small steak, came with fries and bread. Really bloats you up, my weight jumped 2.5 lbs overnight. Back to healthy eating.
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84,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2015:
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1309 kkal
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Lemak: 21,57g | Prot: 112,29g | Karb: 147,20g.
Makan Pagi: Muscle Milk Light Chocolate Milk Protein Shake, Almond Breeze Original, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Makan Siang: Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Green Peas. Camilan/Lainnya: Beer, Water, Coffee, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil. lagi...
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2973 kkal
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Latihan:
Istirahat - 14 jam dan 30 menit, Tidur - 8 jam, Bersepeda (Cepat) - 24 km/jam - 30 menit, Latihan Beban (Sedang) - 30 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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