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another very bad week !!!!
Really cant get my act together, comfort eating, but not getting the comfort, then guilty eating. OMG !!!!!!!¬
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88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 23 Februari 2015:
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227 kkal
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Lemak: 3,12g | Prot: 6,87g | Karb: 42,77g.
Makan Pagi: Granulated Sugar, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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